10 Minute Quick Workout

Who says you need hours in the gym to have a workout? This little 10 minute quad burner can be done at home or at the gym. All you need is a box, bench or stool of some sort & a wall. Set your timer for 10 minutes. Do 10 per leg step ups (or … Continued

10 Minute Bodyweight Workout

Not much time to workout? No problem. Even if you only have 10 minutes, this is an ideal full body workout. This seems like a simple enough workout, but trust me, you’ll get a sweat on with a quickness. All you need is your body weight, a timer and a jump rope (or swap in … Continued