10 Minute Bodyweight Workout

Not much time to workout?

No problem.

Even if you only have 10 minutes, this is an ideal full body workout.

This seems like a simple enough workout, but trust me, you’ll get a sweat on with a quickness. All you need is your body weight, a timer and a jump rope (or swap in jump squats, burpees, skaters or jumping jacks if you have no rope…)

This is the sort of workout that will help you boost your metabolism and lose your menopause belly.

Use your iPhone or a gym boss timer to set up 20 rounds of 30 seconds of work with 10 seconds of rest.

Do a BURST exercise like jump rope (or do burpees, jack jumps, jumping jacks or skaters as an alternative).
Follow that by:
>push ups
>squats (try pistol squats for an added challenge)

Do all these exercises again for a total of 5 rounds.

For more ideas, get my FREE book: http://www.LoseYourMenopauseBelly.com (just pay S&H)

Now YOUR turn 😅💪🏻👊🏻