Who says you need hours in the gym to have a workout?
This little 10 minute quad burner can be done at home or at the gym.
All you need is a box, bench or stool of some sort & a wall.
Set your timer for 10 minutes.
Do 10 per leg step ups (or box jumps if you’re advanced) & follow directly with an unbroken 30 sec wall sit.
Add a ’stick up’ to work the upper back & shoulder mobility as a bonus.
Want more support? Train with me & my team here: https://tinyurl.com/SKWorkouts