3 am Wake Up? Solutions!

In this video series, you’ll find a number of possible reasons and solutions to help improve your sleep. For more tips on sleep and overcoming menopausal symptoms, get my book: Lose Your Menopause Belly  

Travel Tips

Travel delays? Ug. It happens…. Here are some tips to make it a happier experience… Pack your attitude – Decide what kind of traveler you’ll be… Prioritize your health & think of how you’ll support it on the road… Stress is a killer – travel delays can make you crazy, so let it go as … Continued

Is it Even Menopause?

If you’re like most women in your 40’s or 50’s you’re probably blaming menopause for all kinds of things like: mid section weight gain  sleeplessness fatigue inability to lose weight hot flashes depression… In a nutshell, here are 5 tips to burn off your menopause belly: Get a physical. Eat fish oil. Lower stress levels. … Continued

2017 Predictions for YOU

There’s something exciting about a fresh start…You get to forgive yourself and forget the mistakes of the past.   Wouldn’t you just LOVE to finally reach your health goals?   Let me make a prediction for YOUR success in 2017…Just imagine how you’ll feel when:       •    You easily slip into all your favorite … Continued