I want to give a shout out to my good old dad. I flew my dad to Calgary for his 82nd birthday (and we also celebrated the 10th anniversary of my fitness boot camp the same weekend). We had a great few days together. Now my dad has had some health challenges since he had … Continued
Battling the power of the bathroom scale is one of the toughest head games in the whole fat loss challenge. We let a random number control how we feel about ourselves and it isn’t right. Put your hand up if you’ve ever weighed yourself and let the number you see then dictate your mood … Continued
Working hard on your fat loss only to struggle with a plateau that seems never ending? Frustrating much? This is a tough one because we’re all conditioned to want instant results. “I’ve been good today/this week/this month we cry – why aren’t I seeing results!”. And off you go to comfort yourself with a … Continued
As women we need to do strength training. Building some muscle boosts our metabolism, aids in fat loss and sculpts a great shape! Yet, most women offer reasons for why they’re still not strength training including lack of time to get to the gym, the intimidation factor of all those machines at the gym, … Continued
Attitude is the difference between getting “better” or getting “bitter” as the old saying goes. Look, there’s nothing new under the sun. There’s a real trend I’m seeing in some people to believe their injury/niggle/ache is unique – that no one else before has experienced this level of pain or discomfort. Trust … Continued