Tag: weight loss plateau

EP 22 Why You Can’t Lose Weight with Tony Stephan

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Shawna K
Shawna K
EP 22 Why You Can't Lose Weight with Tony Stephan
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So many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it that what used to work isn’t working now? Tune in with diet guru Tony Stephan as we deep dive into these questions and more! PS. If you … Continued

Why a Weight Loss Plateau?

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Has your fat loss stalled? What’s going on? Is this the dreaded weight loss plateau?   Here are 3 things that could be happening:   💦 Water Loss Typically when you go on a ‘diet’ you’ll be eating less carbs. For every gram of carb you ingest, your body holds onto 4g of water.   … Continued