Why Did I Gain Weight After My Treat Meal?

Did you have a treat meal? Are you freaking out now that the scale says you’ve sabotaged all your hard work from the previous week? Well, you did NOT just gain 2 – 5 lbs of fat… It’s OKAY. Your body will retain some water when you eat extra carbs. When you ingest 1 gram … Continued

What’s the Big Deal with Water?

You’d be surprised at how a simple ‘hack’ like drinking more water can have amazing health benefits. The body is a remarkable piece of machinery. When water intake is low, our body will turn into survival mode and begin to hold onto all the available water present in the body. This survival action can cause an … Continued