Start Small

Start small -Add more steps to your day -Drink more water -Increase your protein intake -Get more sleep -Say ‘no’ more often Pick ONE. Then add to it… Don’t do too much too soon. When you’re willing to take baby steps, you end up further along than you could’ve imagined. What small step are you … Continued

Tiny Tips to Manage Your Weight Thru Menopause

Set the bar low. I know this sounds like ridiculous advice from a coach. But, if you make a small promise to yourself & keep it, you’re more likely to continue to make & keep promises to yourself. Starting small & working up to bigger promises is how you build integrity with yourself. It’s how … Continued