Tip for Better Squats

Here’s a simple tip to improve your squat. You want to load the legs, not your lower back. Your head controls your spine, when you drop your chin, your chest also can drop. So focus your vision where the wall & ceiling meet, this will keep the chin & chest up. This works whether you’re … Continued

Can’t Squat?

“But I can’t squat!” EVERYONE who wants to toilet themselves can squat. So unless you want bathroom assistance over time, it’s wise to strengthen those quads now because if you don’t use your muscles, you’ll lose them. You can simply start with a wall sit for 30 sec to a minute. Work into 90º depth. … Continued