Tag: push up

Tips to Improve Your Push Up and Flatten Your Belly

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The push up is a brilliant under used exercise. It will tighten and tone your belly more than you might even imagine because the core is engaged just as much as it strengthens your arms and shoulders. Here are some tips to help you be successful: ✳️ If your wrists are sore, place DB’s under … Continued

How to Do a Proper Push Up

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For those of you that are working on your very first push up, it’s not impossible; it’s a worthy goal. Don’t get discouraged.   Here’s a video demonstration of three of my favorite ways to help with your push up