Something’s Fishy: Menopause & Fish Oil

Take a look at just 7 ways menopausal women can benefit from taking fish oil. It doesn’t really matter when you get your omega 3’s or if it’s through food sources or supplement. I take my fish oil supplement at night because on occasion I’ll have a fishy burp if I take in the day. … Continued

Eat Fat to Lose Fat?

Yes indeed!… But let’s ensure you’re eating the right sorta fat 🐟… . If you’re wondering about Omega fats, here’s quick run down for you… . Basically eat the highest quality omega 3s that you can… . We get plenty of omega 6 from (from plant-based food & factory raised animals who are fed corn … Continued