Don’t do it! You don’t need to wait until New Year’s or the start of the week or month to decide to make a change. And to improve your health, you don’t need to change EVERYTHING. Just pick ONE thing to do at ANY time & just start. Need help? I’m here for you, let’s … Continued
🙅♀️If you don’t do the hard things now, you won’t find time to do them later. .. . 🤦♀️It won’t get easier to… ✔️build good habits… ✔️plan a head… ✔️remove temptations… ✔️exercise daily… ✔️meal prep… ✔️cut back on processed foods… ✔️get enough sleep… . 📆Procrastinating on these things will only contribute to the equivalent of … Continued