Tag: mindset tip

How to Use Your Weight As DATA

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🤷‍♀️Did you weigh yourself today? There seems to be two schools of thought regarding weighing. The first school of thought is to use the number on the scale as data. The second more popular school of thought is to use the number on the scale to base your FULL IDENTITY😳 Which way to you think … Continued

Two Game Changing Words to Guarantee Fat Loss

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Two game changing words that will help you accomplish ANYTHING 👊🏻… Even though we’ve all experienced failure in certain areas of our lives in the past, it doesn’t mean that we have to continue to live the same story. By changing our self talk and mind set, we can change how things will be in … Continued