Is Menopausal Weight Gain Inevitable?

Just because weight gain is common in menopause doesn’t mean it will happen. There are plenty of things you can do to offset menopausal weight gain. AND, if weight has crept up, you CAN lose it, despite what the mainstream suggests. Is it a challenge? Yup… But weight loss at any age can be a … Continued

The REAL Reason for Menopausal Weight Gain

Don’t blame your hormones for mid life weight gain. Yes, they play a part of it, but there’s plenty you can do to off set those changes. And it doesn’t require hours of exercise or starvation diets! Learn more here: