Just because weight gain is common in menopause doesn’t mean it will happen.
There are plenty of things you can do to offset menopausal weight gain.
AND, if weight has crept up, you CAN lose it, despite what the mainstream suggests.
Is it a challenge? Yup…
But weight loss at any age can be a challenge.
This is why I created my Nutrition Academy.
Understanding what’s going on with your body, and accountability are key to long term weight loss success. My goal is to provide the info you need to finally achieve your ideal weight.
You’ll learn exactly what you need to know to lose the weight & keep it off while eating the foods you enjoy, without starvation diets or scams, pills, powders or potions.
You can check out the academy here: https://shawnakworkouts.com/nutrition-academy/
And you can use the coupon code: academyearlybird22 to save 20% until March 11/22.