FITNESS is Easier Than You Think…

FITNESS is easier than you think… If you think you need to devote hours a day to exercise, you’re mistaken. It’s your overall activity level over time that will make a big difference in your health. Studies even show that those that FIDGET tend to have a lower BMI (body mass index) than those who … Continued

Will Power Doesn’t Work – But THIS Does!

We all have the same amount of willpower. We call can decide what we want to do and what we don’t want to do. Unfortunately, where tough decisions are concerned, if we rely JUST on will power, we often will find ourselves in trouble. For example, if I were faced with a plate of freshly … Continued