Tag: Las Vegas hotel workout

Squats ‘n Burpees

By

Here’s an awesome workout to do at home or while traveling… Alternate squats and burpees with this rep scheme: 21, 18, 15, 12, 9, 6, 3 For example: 21 squats then 21 burpees… 18 squats then 18 burpees… Work down to: 3 squats then 3 burpees Squats can be done with bodyweight or with DB, … Continued

Las Vegas Hotel Workout

By

Traveling? Try this Hotel Workout… ➡️5 Handstand push ups Or Regular push ups ➡️10 per side DB row ➡️10 per side alternate DB snatches ➡️DB OH Walking lunge 10 per side Do 15 min of work OR Do 5 rounds Want my follow along workout videos for free? Another way I support my coaching clients … Continued