Do This Not That: Keto

So you want to try a keto diet? Awesome, you must love meat & fat then. Or at least I hope so because otherwise, you’re setting yourself up for failure. Getting the weight off is easy compared to keeping it off. So any ‘diet’ you go on, ask yourself ‘Can I sustain this eating style … Continued

The LOW DOWN on KETO Dieting

❌I’m not a fan of keto dieting for a number of reasons… 🔬Let’s start with the SCIENCE first… ✳️To be clear, a keto diet is very high fat, a moderate amount of protein, and very, very low in carbs. 💡The discovery: The ketogenic diet is a legitimate tool for helping reduce seizures among epileptic children … Continued

Butter or Margarine? Is One Better for Fat Loss?

Margarine is a non-dairy product created as a substitute for butter. While originally made from animal fat in the 1800s, today the primary ingredients include vegetable oil, water, salt, emulsifiers, and some also include milk. Butter and margarine spreads may look and taste similar, but they’re not quite the same. Butter is made from fresh or fermented cream or milk. … Continued