“But I can’t squat!” EVERYONE who wants to toilet themselves can squat. So unless you want bathroom assistance over time, it’s wise to strengthen those quads now because if you don’t use your muscles, you’ll lose them. You can simply start with a wall sit for 30 sec to a minute. Work into 90º depth. … Continued
Impromptu Stretch Sesh FB Live – A little stretch recovery sesh 😊 It’s not ALL about the workouts, it’s about active recovery too. I find that doing 1-2 extended stretch sessions per week really helps my mobility and recovery. It’s important to have a healthy balance between being strong and being flexible – you can’t … Continued