We’ve all been stuck at home for some reason or another. -Sleeping or sick kids. -Broken down car or poor weather. -Gyms closed. Whatever the reason, it doesn’t have to be the reason you miss your workout again. Join me & my team for LIVE workouts (or workout in your own time with 200+ follow … Continued
Your workouts are only good if you’re doing them! If you need accountability & the watchful eye of a coach, try working out with my team & me. I do weekly check ins to keep you accountable to your goals. We can modify/intensify exercises to suit your needs. All workouts are recorded so you have … Continued
Working out on your own can be tough! But I have a solution, especially if you lack motivation, time & opportunity to get to a gym. Train with my team & me, either LIVE or with pre-recorded workouts. I have 200+ pre-recorded video follow along workouts (refreshed weekly with new content) as well as LIVE … Continued
Here’s an awesome workout to do at home or while traveling… Alternate squats and burpees with this rep scheme: 21, 18, 15, 12, 9, 6, 3 For example: 21 squats then 21 burpees… 18 squats then 18 burpees… Work down to: 3 squats then 3 burpees Squats can be done with bodyweight or with DB, … Continued
There’s no need to over complicate things when it comes to working out. ❌There’s no need to join a gym or buy expensive equipment to get fit – often times people mistakenly throw away hard earned money looking for a fitness solution. ❌Stop doing sit ups or plodding along on a treadmill if you want … Continued