Tag: healthy fats

Eat Fat to Lose Fat?

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Yes indeed!… But let’s ensure you’re eating the right sorta fat 🐟… . If you’re wondering about Omega fats, here’s quick run down for you… . Basically eat the highest quality omega 3s that you can… . We get plenty of omega 6 from (from plant-based food & factory raised animals who are fed corn … Continued

Eat Fat to Lose Fat?

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How does one go about losing 120lbs?   Meet my good friend Alexandra Bradford. She is a health researcher and tried everything to lose weight. Then she stumbled upon something called ‘MCT’s’.   Since this discovery, she’s on a mission to share her weight loss success with others so that they can be successful too. … Continued