Always Eat the Same Food for Fat Loss?

Worried about eating the same thing daily? Studies show it can actually be beneficial for weight loss. So don’t fuss about ‘same old same old’ foods as long as you’re getting adequate protein & a little variety over time. If you’re frustrated with weight loss, here’s a short video on why your weight may be … Continued

Why is My Weight Stuck?

  Have you been the same weight or is it slowly creeping up and you just don’t understand why?   Have you heard that your body has a ‘set point’ where weight is concerned so no matter what you do?   Well, this is called ‘set point theory’ and it suggests that our bodyweight is … Continued

Food Prep Tips

👩🏻‍🍳Sunday is a great day to prep for the week, here are some tips: 👨‍👩‍👧‍👦Get your family involved to help prepare the meals for the week. 🥚Boil a dozen eggs at a time & refrigerate. They’ll last 5 days in the fridge. 🐓Cook 8 chicken breasts at a time. Grill, BBQ, bake or broil with … Continued

Best Nutrition Advice…

Best nutrition advice…let’s keep it simple 🙃 Weight loss is a lot simpler than we make it out to be sometimes. Let’s not get caught up in all the minor details and use some common sense. Our ancestors didn’t eat refined or processed foods and neither should we. Our bodies were created to be of … Continued

Winning the Long Term Nutrition Game with Intentional Eating

Just one. That’s what you tell yourself… We all know what that’s like. You tell yourself it’s just one treat. It’s just a half glass of wine, it’s just one chip. And you’re correct. It’s just one. But it’s just one thing, day after day. Look, it’s actually the SMALL things that derail your health. … Continued

Herb-Coated Halibut with Zucchini and Whole Wheat Couscous

Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here’s what you need: 6 scallions, chopped 1 cup packed fresh cilantro 1/2 … Continued