Tag: functional fitness

Your Weight Doesn’t Matter As Much As This…

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I didn’t think about my weight once during this workout. Because what I can do with my body is way more important than the weight of my body. Eat & move every day so you can do fun things. And the most mundane things like going to the bathroom unassisted as you age… At the … Continued

One Exercise You MUST Do

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‘If you don’t use it, you’ll lose it’… That goes for the ability to sit/stand unassisted over time. There’s NO better exercise than squats so make sure you’ll including some sort of squatting into your day. No one wants to think that they won’t be able to use the bathroom unassisted as they age. But, … Continued