Eat the fruit! Fruit isn’t the food that’s contributing to your menopause belly. Choose fruit over juice to get the benefit of the fiber (that will fill you up). NO foods should be off limits & you can eat ALL foods (with some moderation). What’s YOUR fav fruit?
I can’t eat fruit, it’s full of sugar! <- I often hear this from ladies… Sugar from fruit is different from processed sugars in sweets. Refined sugars are extracted from their source & have no nutritional value. They are associated with obesity, type 2 diabetes & heart disease. Natural sugars come with fiber, vitamins & … Continued