Sore Muscles? Do This

Sore muscles? Need a break from your workouts? Self massage with a foam roller is a lifesaver. Full disclosure: I’m a ‘recovering over-trainer’ so this is my ‘go to’ when I want to workout but need to rest. My muscles thank me (even tho they sort of hate me when I’m rolling over the ouch-y … Continued

Self Massage – Quick Foam Rolling Tutorial

It would be fantastic to have a massage every day, but who has the time or the finances for that? The good news is that you can self massage using a roller to ease muscle soreness. In this video, I show you how to use the roller for your back, glutes, hamstrings, hip flexors, quads … Continued