Self Massage – Quick Foam Rolling Tutorial

It would be fantastic to have a massage every day, but who has the time or the finances for that?

The good news is that you can self massage using a roller to ease muscle soreness.

In this video, I show you how to use the roller for your back, glutes, hamstrings, hip flexors, quads and calves.

Roll a minimum of 30 seconds to one minute on each area. If you have a painful bit, hang out and roll that area a little longer. Try to relax and you’ll find that the knots let go.

Self care is super important – especially for women who tend to care for others more than themselves.

Take a few minutes a day to roll after your workout session and you’ll find you’re more limber and you’ll stay injury free.

Check out my free book: for a ton of anti-aging tips and tricks.

Don’t let menopause or age slow you down.