It would be fantastic to have a massage every day, but who has the time or the finances for that?
The good news is that you can self massage using a roller to ease muscle soreness.
In this video, I show you how to use the roller for your back, glutes, hamstrings, hip flexors, quads and calves.
Roll a minimum of 30 seconds to one minute on each area. If you have a painful bit, hang out and roll that area a little longer. Try to relax and you’ll find that the knots let go.
Self care is super important – especially for women who tend to care for others more than themselves.
Take a few minutes a day to roll after your workout session and you’ll find you’re more limber and you’ll stay injury free.
Check out my free book: http://www.LoseYourMenopauseBelly.com for a ton of anti-aging tips and tricks.
Don’t let menopause or age slow you down.