Tag: fat burning exercise

What Exercise Burns the Most Calories?

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Don’t exercise to burn calories. You won’t stick with an exercise you hate. You’d be better off with long term adherence to a lower calorie burning exercise than pushing yourself to do something you hate & end up quitting. Workouts should be for fun & fitness. You can increase your calorie burn simply by increasing … Continued

Why Walking Isn’t Enough

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Many women over 40 have mentioned that they are ‘active’ and do a lot of walking. EXCELLENT! Don’t stop! However, walking isn’t enough to help you lose your menopause belly and here’s why… ➡️Walking simply isn’t intense enough to change your body. In order for your body to change, it needs a challenge and (thankfully) … Continued