Emotional Eater?

Are you eating your emotions? Do you even know how to tell? Ask yourself: Am I HUNGRY? (Then EAT!) Am I ANGRY? Am I LONELY? Am I TIRED? Am I STRESSED? If you’re anything but hungry, find another way to deal with the feelings. Making a list of options other than eating when you’re feeling … Continued

Physical Hunger VS Emotional Eating

🤷‍♀️Are you even hungry?… 🤔How do you even know?… 😋We eat for so many reasons, we sometimes forget that food is to FUEL ⛽️ … 😃We definitely want to enjoy eating, but if food is our master, it’s time to turn that around…. 🍽We need to know the difference between eating because we are PHYSICALLY … Continued