Are you eating your emotions? Do you even know how to tell? Ask yourself: Am I HUNGRY? (Then EAT!) Am I ANGRY? Am I LONELY? Am I TIRED? Am I STRESSED? If you’re anything but hungry, find another way to deal with the feelings. Making a list of options other than eating when you’re feeling … Continued
Are you hungry or hangry? Do you eat because you’re physically hungry, or do you eat for emotional reasons? We eat for all kinds of reasons, the main one should be hunger. If the ‘hanger’ side of these slides resonate with you, you’re not alone. Recognizing WHY you’re eating is the first step in changing … Continued
🤷♀️Are you even hungry?… 🤔How do you even know?… 😋We eat for so many reasons, we sometimes forget that food is to FUEL ⛽️ … 😃We definitely want to enjoy eating, but if food is our master, it’s time to turn that around…. 🍽We need to know the difference between eating because we are PHYSICALLY … Continued