Emotional Eater?

Are you eating your emotions?

Do you even know how to tell?

Ask yourself:

Am I HUNGRY? (Then EAT!)
Am I ANGRY?
Am I LONELY?
Am I TIRED?
Am I STRESSED?

If you’re anything but hungry, find another way to deal with the feelings.

Making a list of options other than eating when you’re feeling those things might help.

Going for a walk is my ‘go to’ when I’m angry, lonely, tired or stressed.

What do you do?

Need some ideas? Let’s talk: https://tinyurl.com/talktoshawna