3 am Wake Up? Solutions!
In this video series, you’ll find a number of possible reasons and solutions to help improve your sleep. For more tips on sleep and overcoming menopausal symptoms, get my book: Lose Your Menopause Belly
Tag: distrupted sleep
3 AM Wake Up Call Again? Solution
Do you wake up every night at 3 am? This could be the reason… You may be low in blood sugar which results in a cortisol response. One of the jobs of cortisol is to wake you up… Then if often takes up to 45 minutes to fall back asleep. It takes about 90 minutes … Continued