Tag: depression and fitness

How NOT To Be Depressed & Miserable

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STOP doing some of these things & over time you’ll feel MUCH better.   You’ll: Be more fit Lose weight Have more energy Be more interesting Feel more rested Have more confidence Be more passionate about life Changing habits takes time, support & strategies to replace old behaviours with new ones. Lemme help, let’s talk: … Continued

EP 20 Depression and Your Health with Summer Montabone

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Shawna K
Shawna K
EP 20 Depression and Your Health with Summer Montabone
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Have you ever battled with depression? Depression often has a negative connotation associated with it and many people suffer in silence. Today’s podcast will be especially helpful for those of you that deal with depression to find some hope and solutions. My guest, Summer Montabone is a very accomplished fitness icon, yet battled with (and … Continued