How NOT To Be Depressed & Miserable

STOP doing some of these things & over time you’ll feel MUCH better.

 

You’ll:

Be more fit
Lose weight
Have more energy
Be more interesting
Feel more rested
Have more confidence
Be more passionate about life

Changing habits takes time, support & strategies to replace old behaviours with new ones.

Lemme help, let’s talk: https://tinyurl.com/talktoshawna