Tag: counting macros

Best Diet Hack Ever!

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One of the BEST ways to improve your health is to food track because there’s an immediate & natural accountability & improvement in food quality when tracking. If you are SERIOUS about your goals, it’s best to get a personalized target so you have something to aim for. I can help you – just reach out! … Continued

My Fav App to Support Your Nutrition

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Technology can really help support our fitness journey. My all time favorite app to help you stay the nutrition course is ‘My Fitness Pal’. There are several reasons for this: it’s easy to use it makes food tracking simple and shareable with whom ever you like it increases accountability it EDUCATES as you track your … Continued