Your Calorie Tracker is WRONG

It doesn’t matter how many calories your tracker says you’ve burned. Calorie trackers are wrong – they OVER estimate calorie burn. Here’s what’s needed if weight loss is your goal: 1. Track your calories to understand your intake. 2. Stay active – you’ll actually burn MORE calories through out the day when you do things … Continued

Don’t Trust Your Calorie Tracker

Calorie trackers are inaccurate. They don’t account for EPOCH – or energy burned AFTER exercise – which is the big benefit of resistance training. Your workout should be FUN anyways, not just a source of calorie burning. Your workout should be focused on fun and/or skill or strength development. It’s only a small part of … Continued