Tag: bloating

Bloated and Gassy? Try this…

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If you often experience digestive stress after eating certain foods and the discomfort is so severe that it affects your day-to-day activities, you may help yourself by reducing FODMAP foods. There is a link between foods and digestive disorders and there is a good chance that FODMAPs – small carbohydrates in certain foods – are … Continued

Bloated? Simple Remedies…

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Feeling bloated? Please welcome our new team member, nutrition Coach Katie O’Dwyer-Osterhoff as we discuss bloating and some simple remedies… We all get a little bloated from time to time. It’s important to connect the dots between bloating and what you’ve eaten. If eating gluten or dairy consistently bloats your belly, you may re-think some of your … Continued