Tag: best exercise for women 40+

EP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith

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Shawna K
Shawna K
EP 14 - HIIT or LISS - Best Exercise for Women 40+ with Dave Smith
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I’m excited Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional.” He shares health and fitness guidance through his blog and podcast at makeyourbodywork.com and helps fitness professionals grow their online businesses at onlinetrainersfederation.com. We talk about why so many women never see results from their exercise. This is … Continued

EP 4 – 4 Best Exercises to Lose Your Menopause Belly

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Shawna K
Shawna K
EP 4 - 4 Best Exercises to Lose Your Menopause Belly
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If you’ve ever wondered what the best exercises are and what exercises to avoid to help you lose your menopause belly, you’re in the right place. Today’s podcast is 7 Exercise Tips To BOOST Metabolism and Combat Your Menopause Belly… Let’s dive right in! Tip #1 STOP Steady State Cardio You can reduce repetitive use … Continued

Best Exercises for Women 40+

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I find that women over 40, when they feel like they should start exercising, sometimes they choose the wrong exercise. It really breaks my heart to go into a big box gym and see every treadmill filled with a woman reading a magazine or watching ‘Friends’ on TV. They’re spending a lot of time and … Continued