Best Activity for Calorie Burning?

It’s probably not what you think! It’s actually NEAT – non-exercise activity thermogenesis… This is just a long way of describing the non-exercise trivial ways you move daily. A recent study demonstrated that energy expenditure can be increased above resting levels by: 5-10% when you’re sitting 10-20% when you’re standing 100-200% when you’re walking HTTPS://WWW.NCBI.NLM.NIH.GOV/PMC/ARTICLES/PMC6058072/ … Continued