Best (Unusual) Anti-Aging Method

⏳Are you over 50?… . 💙Wouldn’t you love to fit into your clothes better as you increase your balance, strength, and energy?… 💥SO much emphasis is placed on simply LOOKING GOOD, when we really need to focus on being able to MOVE well… . 🤷‍♀️But, do you feel like you’ve fallen between the cracks of … Continued

EP 25 ‘So This is 50’ with Laura Heikkila

Shawna K
Shawna K
EP 25 'So This is 50' with Laura Heikkila

Is the age of 50 looming for you? Are you a little nervous becoming a half a century old or even older? (How on earth does that even happen?) Today’s guest gracefully has entered her fifth decade and shares some great tips with us including the biggest mistakes she sees women 40+ making in terms … Continued