Tag: alcohol

Alcohol and Fat Loss

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I’m NOT saying you must avoid alcohol if you want to lose weight. What I am saying is that alcohol may inhibit weight loss… So you can make a choice based on knowledge rather than blindly following ‘rules’. If you deem any food ‘off limits’ it becomes all the more enticing & you’re more likely … Continued

Can I Drink Wine and Still Lose Weight?

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🍻🍷Cheers!🍸🍹🍾 *I’ve since updated this blog post for a few reasons. For one, I misspoke about the calories for each macro at the start of the video, oops! Fat is actually 9 calories per gram, (carbs and protein are 4 calories per gram). Secondly, I’ve amended and simplified food logging for alcohol, so you can … Continued