I’m NOT saying you must avoid alcohol if you want to lose weight.
What I am saying is that alcohol may inhibit weight loss…
So you can make a choice based on knowledge rather than blindly following ‘rules’.
If you deem any food ‘off limits’ it becomes all the more enticing & you’re more likely to binge (alcohol included).
But if you understand how things affect your body, you may choose to limit consumption if fat loss is your goal.
There’s nothing wrong with enjoying an alcoholic beverage from time to time.
Balance when you’ll indulge & when you’ll stay on the path.
Also, if you want tips on how to manage your intake to remain in a calorie deficit while indulging, I gotchu.
I have tips & tricks & strategies so you never feel deprived.
Join ‘Food Camp’ (my group nutrition coaching program) here: https://tinyurl.com/ShawnaKnutrition
Or work with you individually by starting here: https://tinyurl.com/talktoshawna