Try This Full Body Workout

12 weeks ago I had total hip replacement. The anterior approach for hip replacement makes recovery quite fast, especially if you don’t wait to deteriorate prior to surgery. When I found out I needed surgery, I went private & booked it the next month. This helped me return to training faster. I’m excited to start … Continued

Got 15 Minutes? Do This Workout

Sure, you’re busy, but if you really want to get a full body workout in, you can do it in as little as 15 minutes. Give this workout a try! And, if you want to train with me & my team, join us here: