A little tough love… Weight loss is tough on your own… Going solo is probably the biggest reason why so many people fail. I guess that makes it 6️reasons you can’t lose weight! Happy to help, let’s talk here: https://tinyurl.com/talktoshawna
It doesn’t matter how many calories your tracker says you’ve burned. Calorie trackers are wrong – they OVER estimate calorie burn. Here’s what’s needed if weight loss is your goal: 1. Track your calories to understand your intake. 2. Stay active – you’ll actually burn MORE calories through out the day when you do things … Continued