If you want visible abs, be aware of the sacrifices you may need to make. Be realistic & manage expectations where weight loss goals are concerned… ⭐️20-22% body fat⭐️ ✔️fit appearance & good overall health ✔️livable lifestyle ✔️few cravings due to balanced diet ✔️plans & time needed for meal prep ✔️coaching is sometimes needed to … Continued
💁♀️Some people find it easier to stay lean or have better genetics than others… . 💫Be realistic & manage expectations where weight loss goals are concerned… . 👙If you want visible abs, be aware of the sacrifices you may need to make… . ⭐️20-22% body fat⭐️… ✔️fit appearance & good overall health… ✔️livable lifestyle… ✔️few cravings due to balanced diet… ✔️plans … Continued