Unusual Sleep Hack

Need more sleep? (Who doesn’t?). Surprisingly, it will even help with fat loss. An unusual trick is to set a reverse alarm to remind you to get to bed earlier. How do YOU make sure you get all your z-z-z’s?  

Can’t Sleep? Try this…

Morning sunlight is a game changer to improve sleep. Try to get 10 minutes of natural sunlight within an hour of waking to set your body’s Circadian rhythm. For those of us in northern climates, that means using an artificial light that pumps out 10,000 lumens. What other sleep tips work for you? I’ve got … Continued