Favorite Weekend Day Trip

What’s YOUR favourite thing to do on the weekend? Getting outside in nature does it for us. Luckily we are less than an hour away from the Rocky Mountains. Whether it’s a hike, skiing, kayaking or paddle boarding, we always feel refreshed after a day outside. Sometimes we just stay in the city & walk … Continued

STOP Working Out!

Here’s a PSA to stubborn people (like myself). If you’re experiencing a time of high stress, your body will thank you for taking a break from HARD training. While exercise can be a great stress reliever, it can also tax your already over stressed body to the point of diminishing returns. You may not recover … Continued