What to Eat Before Exercise

Confused as to what to eat before exercise? Here are some guidelines. If you’d like more direction, grab my book ‘Lose Your Menopause Belly’ here

Pre-Workout: What to Eat

This is another common questions that I get asked on the regular: What should I eat before training? While you may have to figure out what works best for you, there are some general guidelines based in science that will help you determine what that pre-workout meal should be. To be clear, most food takes … Continued