Alcohol and Fat Loss

What you need to know…with Coach Perri Stevens Is Alcohol truly bad for you? What are the effects of alcohol on metabolism? How much alcohol can you drink without any major effects? Some facts: ✅ Alcohol raises estrogen which can lead to an increase risk of breast cancer and fat storage ✅ 1 drink = 30g sugar ✅ The … Continued

Butter or Margarine? Is One Better for Fat Loss?

Margarine is a non-dairy product created as a substitute for butter. While originally made from animal fat in the 1800s, today the primary ingredients include vegetable oil, water, salt, emulsifiers, and some also include milk. Butter and margarine spreads may look and taste similar, but they’re not quite the same. Butter is made from fresh or fermented cream or milk. … Continued