No Time For You?

No time for you? You might be sandwiched between raising kids & caring for aging parents. Where does ‘me time’ fit in? If you don’t prioritize a bit of time for yourself, it won’t magically appear. It needs to take up space on your calendar like any other important appointment. It’s not selfish to care … Continued

No time to Workout? Solution

Feel like you have no time to workout? Yup, we’re all time poor. But the good news is that if you have 10-15 minutes a day a few days a week, that’s enough to see results. The problem may be that you think you need hours to commit to working out. You’d be surprised at … Continued