Can’t Sleep [Solutions]

Can’t sleep? One of the most powerful ways to set your body clock is to get at least 10 minutes of natural sunshine within an hour of waking. If you can’t get outside for natural light, try using a ring light or ‘happy light’ indoors for a longer period. Observing the evening sunset can also … Continued

Can’t Sleep? Try this…

Morning sunlight is a game changer to improve sleep. Try to get 10 minutes of natural sunlight within an hour of waking to set your body’s Circadian rhythm. For those of us in northern climates, that means using an artificial light that pumps out 10,000 lumens. What other sleep tips work for you? I’ve got … Continued