No Time to Workout? Easy Solution

Think: ‘All or Something’ where exercise is concerned. In a pinch, you can maintain your strength by doing a few sets of various bodyweight moves here & there through out your day. While this isn’t the ideal long term strategy, it’s better than doing nothing! And if you’re looking for a great at home option, … Continued

The ‘Best Diet’ for Women 40+

The ‘best’ diet is something sustainable with NO foods off limits and a move towards intuitive eating. Food logging is needed to become an intuitive eater so you can connect the dots between what you’re eating, how you’re feeling and the results you’re getting. I like to work with what a client is currently eating … Continued